We have to start somewhere. And on those days when focusing on anything for as long as 60 seconds seems challenging, this very mini-meditation may help you shift gears.
Even if you meditate regularly and for much longer periods of time, sometimes derailing a runaway train of negative thoughts is the best thing you can do in the moment.
And a moment may or may not be 60 seconds long.
I found that after after doing this meditation, I felt more focused, and in fact I wrote this blog with more ease than usually happens.
So why not visit the url below? It'll only take 60 seconds.