Because today it is almost too hot to think (whenever I try, I feel brain cells melting), I am doing a very short post, a poem I wrote an introduction to a seminar I led on mindfulness. Re-reading it has reminded me to be mindful and to look for those aspects of the present moment that I can enjoy.
I have an appointment with life.
It is here,
It is now.
I free myself from the stale air of the past.
I smile at the imaginary darkness of the future.
I open my heart to the miracle of the present moment.